Yoga for Chronic Pain
Tuesday 1:15pm Turner Hall Mansfield Woodhouse
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Why is Yoga good for Chronic Pain
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Improves flexibility and reduces stiffness
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Strengthens muscles to support joints
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Enhances body awareness and posture
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Reduces stress and promotes relaxation
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Improves sleep quality
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Boosts mood and mental well-being
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My journey with Yoga
For years, chronic pain controlled my life, limiting my activities and dampening my spirits. When I first tried yoga, I was skeptical but knew I needed a gentle form of exercise that would prevent problems in the future.
Gradually, I noticed changes – not just in my body, but in my mind too. The gentle stretches eased my physical discomfort, while the mindfulness practices helped me manage stress and anxiety. Today, yoga isn't just exercise; it's my daily medicine. It's given me the strength and tools to reclaim my life from pain, one breath at a time.
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Specialized Yoga Program
This gentle yoga class is designed specifically for individuals dealing with chronic pain.
As an instructor with Fibromyalgia, I will guide you through modified poses and breathing techniques to help alleviate your symptoms and improve your overall quality of life.
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Join me today
The class is suitable for those who can get on and off the mat on the floor. A chair can be used to support getting on and off the mat. Shortly I will be running a chair yoga class so subscribe for future dates and I'll drop you an email when I know when the class will take place,
Sign up and subscribe to experience the benefits of yoga for yourself.
